4 Training Lessons We Can Learn From Bruce Lee

Many in the iron world have enormous respect for Bruce Lee. From his razor sharp physique to his enormous work ethic to his obvious strength, he is widely respected by lifters worldwide. With his birthday this week I thought a look at how he influenced the world of fitness was

Everything You Need to Know About Body Fat Percentage

What the #$%@ is body fat percentage?
What’s a good amount of body fat to aim for?
How the heck do I figure it out how muchI have?
Body fat is an incredibly tricky subject – it’s tough to calculate, tough to track, and most people are way off in their estimates of what they think their body fat percentage is.

As Kanye West once

What Burns More Calories: Cardio, Intervals, or Weight Training?

Fat loss is at the front of everybody’s mind these days, even storm troopers.

Let’s say you want to lose weight, and you want to do so in the fastest way possible.  Is it hours on the treadmill?  Sprints up a hill?  Could it possibly be squats and

50 BODYWEIGHT EXERCISES YOU CAN DO ANYWHERE

Who needs a gym when there’s the living room floor? Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without machinery or

WHAT TO EAT?? "GENERAL NUTRITION RULES".

Good nutrition, like good training, is simple - learn the basics and practice them consistently. A little knowledge and a lot more discipline is the secret. Apply yourself diligently - look ahead, don't look back and don't look for shortcuts. There simply aren't any.

Health and fitness has climbed to the top of America's popularity list and has become big business. As you've noticed, there's a gym on every corner and a glut of diet and bodybuilding formulas to pack on muscle and burn off fat. Competition is fierce, the promises are bizarre and we're all confused, suspicious and eventually numb. We have on our hands a zillion ways to diet, feed ourselves and live our lives for fitness. Let's clear the air and

SIX KEYS TO SUCCESSFUL BODYBUILDING

To make clear the simplicity of bodybuilding I've arranged a list of six basic keys to successful training. They're nothing new and read like the same stuff in any motivational book on the market today. Yet they offer valuable insight and are essential to getting started and sticking to it.

1. Set a realistic goal - short and long term.
2. Plan an orderly and thorough routine to train the entire body.
3. Make a commitment to stick to your routine for 4-5 weeks - - to begin to see changes and benefits, develop perseverance and create a habit.
4. Enthusiasm for

HOW TO LOSE BODY FAT- EASY STEPS

As you probably already know, losing body fat has to be one of the most challenging , if not most misunderstood, endeavors that any bodybuilding aficionado can undertake. Losing body fat is not rocket science, although in our society you’d think it was, with the legion of rip-off infomercial shape-up gizmos, the monthly “diet of the month” book releases, and the abundance of weight loss pills being pushed by pharmaceutical companies.

Losing body fat is easy once you know the simple rules, but it does take a little discipline, often more than the hapless, average soul possesses. Those who are incapable of applying a little discipline to their