5 Rules When Eating Out to Stay Healthy

What is it about eating out at restaurants that can derail months of hard work?
Sure, it’s easy to prepare

A Bodyweight Exercise to Prevent Back Pain and Shoulder Pain

Being able to do a great gymnast bridge will go a long way in keeping you free from back pain and shoulder pain. It’s not a Holy Grail for curing everything, but it can be an important component among others. If you can

4 Training Lessons We Can Learn From Bruce Lee

Many in the iron world have enormous respect for Bruce Lee. From his razor sharp physique to his enormous work ethic to his obvious strength, he is widely respected by lifters worldwide. With his birthday this week I thought a look at how he influenced the world of fitness was

Everything You Need to Know About Body Fat Percentage

What the #$%@ is body fat percentage?
What’s a good amount of body fat to aim for?
How the heck do I figure it out how muchI have?
Body fat is an incredibly tricky subject – it’s tough to calculate, tough to track, and most people are way off in their estimates of what they think their body fat percentage is.

As Kanye West once

What Burns More Calories: Cardio, Intervals, or Weight Training?

Fat loss is at the front of everybody’s mind these days, even storm troopers.

Let’s say you want to lose weight, and you want to do so in the fastest way possible.  Is it hours on the treadmill?  Sprints up a hill?  Could it possibly be squats and

50 BODYWEIGHT EXERCISES YOU CAN DO ANYWHERE

Who needs a gym when there’s the living room floor? Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without machinery or

WHAT TO EAT?? "GENERAL NUTRITION RULES".

Good nutrition, like good training, is simple - learn the basics and practice them consistently. A little knowledge and a lot more discipline is the secret. Apply yourself diligently - look ahead, don't look back and don't look for shortcuts. There simply aren't any.

Health and fitness has climbed to the top of America's popularity list and has become big business. As you've noticed, there's a gym on every corner and a glut of diet and bodybuilding formulas to pack on muscle and burn off fat. Competition is fierce, the promises are bizarre and we're all confused, suspicious and eventually numb. We have on our hands a zillion ways to diet, feed ourselves and live our lives for fitness. Let's clear the air and